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Glossary Adipocyte A cell that supports the metabolism of surrounding cells and tissues by storing and breaking down triglycerides to release fatty acids

Key functions of vitamin B12 include: Supporting red blood cell production Enabling DNA synthesis and cell repair Protecting nerve health and the myelin sheath Supporting energy metabolism and mental clarity In simple words: Vitamin B12 helps your body turn food into usable energy and keeps your brain and nerves firing properly

Both diindolylmethane (DIM) and sulforaphane glucosinolate (SGS) from broccoli sprouts and other cruciferous vegetables act to support phase I and II of estrogen metabolism

Patience matters here